Exercise

10 tips to prevent and relieve tennis elbow

10 tips to prevent and relieve tennis elbow

tennis elbow Tennis elbow can be prevented by taking a series of simple precautions, especially when playing racquet sports: What is tennis elbow? Tennis elbow or lateral epicondylitis is a joint disease that affects the tendons of the elbow. These tendons become inflamed as a result of microfibrillary tears in …

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