In food and the world of diets, there are many beliefs to lose weight quickly, among them is the conviction that drinking water helps you lose weight. However, science says otherwise.
Drinking water by itself is a fact that does not help, because what really allows you to lose weight is to be in a caloric deficit and burn more calories than are ingested in meals. Therefore, taking care of your diet is the main step, in addition, to accompany good nutrition with exercise.
For this reason, drinking water would not do any good, however, if you are following a diet accompanied by sports, the intake of fluids can help you achieve the goal of losing weight faster.
On the other hand, according to an article from Johns Hopkins University, drinking more water can help you lose weight for several reasons, among which is that its intake before meals helps reduce hunger. It is worth mentioning that the study was carried out in 14 men between the ages of 27 years, an average height of 1.83, an average body weight of 80.47 (9.89) kg, body fat of around 17.5 (4, 0)%, and a body mass index of 24.0 (2.5) kg.
Why can drinking water help you lose weight?
Drinking water before eating helps to quench your appetite and reduce food intake. According to the study, people who drank water before meals consumed 22% less than people who did not.
On the other hand, drinking water helps reduce the intake of liquid calories. When sugary drinks are substituted, which generally contain a high caloric level, the body will receive less content of unnecessary calories, which significantly helps in weight reduction. In addition, reducing sugar provides other health benefits.
One of the benefits of drinking water is that the body naturally needs fluid to burn fat. According to the study, mild dehydration reduces a process called lipolysis, through which the body mobilizes fat reserves to meet energy needs. This process is what generates the reduction and burning of fat naturally.
On the other hand, being hydrated improves mood and reduces stress, so the body can improve internal processes that in turn are reflected in the energy vitality of the body. In any case, it is always recommended to do sports, not only to lose weight, but to keep the body active, so it is suggested to stay hydrated and thus combat fatigue and drowsiness.
It is worth mentioning that both fatigue and tiredness are factors that generate the cortisol hormone, which is the stress hormone, which prevents weight loss.
This effect occurs because stress increases the amount of cortisol in the blood, which increases anxiety and therefore the need to eat meals, which are generally unhealthy, thus breaking with the low-calorie diet .
Also, because cortisol is involved in the metabolism of carbohydrates, fats and proteins that are consumed, the higher the level of this hormone, the more difficult the body will handle the use of everything that is ingested.
On the other hand, another factor that greatly affects people who want to lose weight is not getting enough sleep.
Given that lack of sleep and therefore excess fatigue can lead to people feeling less motivated to exercise and also wanting to eat more, this condition could lead to individuals gaining much more weight.
What are the benefits of drinking water?
The best 8 benefits of Water for our weight lose:
- Relieves fatigue.
- Avoid headaches and migraines.
- Helps in digestion and prevents constipation.
- Helps maintain the beauty of the skin.
- Regulates body temperature.
- Reduces the risk of cancer.
- Improves the immune system.
- Reduces the risk of heart problems.
The more water you drink, the more you lose weight? Is it true?
The studies reviewed included intake of water in varying amounts (500 to 700 ml) before or after meals, in addition to dietary interventions for weight loss. The bottom line is that drinking water is associated with a 5% weight loss.
Question & Answer about drinking water help you lose weight.
How should I drink water to lose weight?
Water burns calories
- Drinking a pint of water, in fact, burns exactly 23 calories. …
- If the water is cold, in addition, the slimming effect is multiplied, since the body spends more energy in heating your body.
- Drinking cold water before meals has been associated with a decreased appetite. …
- Hit the water, reader!
What happens to my body if I drink a lot of water?
When you drink too much, the kidneys are unable to remove excess fluid and water begins to accumulate in the body. This can cause nausea, vomiting, and diarrhea. Headache, too much water also reduces the concentration of salt in the blood, which causes the cells of the organs to swell.
These are the most effective fat-loss juices, but don’t forget to exercise regularly and drink two liters of water a day.
- Coconut water juice.
- Green tea.
- Lettuce, spinach and kiwi juice. …
- Grapefruit juice.
- Jamaica water.
- Ginger tea.
- Cranberry juice.
- Hot water with lemon.
How much is the most you can lose weight in a week?
How much can you lose? Thanks to a balanced diet and physical exercise, it is usual to lose between half a kilo and 1 kilo a week. The first days after starting a diet we can see how the weight loss is greater, this is so because the first thing we lose is liquid.
What helps the most to lose weight?
Foods that help you lose weight are those that improve intestinal transit, combat fluid retention, speed up metabolism or help burn calories, such as watermelon, oatmeal and eggplant.
- Integral rice.
- Wheat bran.
- Green Tea.
How much is the most you can drink water?
Under normal conditions, a healthy person in whom the hypothalamus (region of the brain where the thirst-controlling center is), the kidneys and the heart function without problems can drink, although it is not recommended, up to 7 liters of water per day with a maximum of 1.5 liters per hour.
If you any question about drinking water help you lose weight. Please, comment below for helpful answer. Thank you.