Top 10 healthy foods for heart

For our heart to work perfectly, it is convenient to keep it clean and elastic. Raw foods should make up 50% of the diet.

If you’re taking care of your heart, you preserve your health generally and lengthen your life. The way to pamper him is to fill your menus with foods rich in nutrients, plant chemicals and fatty acids that prevent the narrowing of the arteries and the formation of clots, main threats to the heart muscle. The secret to getting a healthy heart: healthy fats and raw foods. On a heart-friendly diet, raw foods should make up 50%, along with legumes, whole grains, and cold-pressed vegetable oils.

10 FOODS TO TAKE CARE OF YOUR HEART

There are many good foods for heart health, but these are some of the most prominent.

  1. Avocado
  2. Garlic and onion
  3. Cherimoya
  4. Pumpkin
  5. Peas
  6. Muesli
  7. Walnuts
  8. Grapefruit
  9. Soy
  10. Grape

1. Avocado

Avocado is the only fresh fruit rich in monounsaturated fatty acids, which lower bad LDL cholesterol and increase good HDL. It also contains potassium, fiber, and vitamins E and B6.

It can substitute for cheese in salads and other recipes. You can make from the traditional guacamole to the most creative dishes.

Garlic and onion
Garlic and onion

2. Garlic and onion

Garlic and onion are real treasures for cardiovascular health: they thin the blood, prevent the oxidation of cholesterol and prevent arteriosclerosis.

3. Cherimoya

Cherimoya provides carbohydrates, B vitamins that facilitate its combustion, and calcium, magnesium and potassium. It is ideal for those with heart failure.

4. Pumpkin

The ratio between sodium and potassium of pumpkin is one of the lowest of all foods, which explains its beneficial action on hypertension.

It is also rich in beta-carotene (2 mg per 100 grams), which protect the wall of the arteries.

5. Peas

The content of magnesium, zinc, fiber and B vitamins makes peas a very heart healthy food, especially if they are combined with a cereal.

6. Muesli

Energetic, low in sodium and rich in fiber, muesli is a perfect preparation to help you control cholesterol and hypertension.

It is undoubtedly a great option for breakfast and you can experiment with different muesli recipes.

7. Walnuts

The omega-3s and lecithin in walnuts protect against arteriosclerosis and heart attack.

Walnuts are also a source of coenzyme Q10 (0.5 mg in 30 g), essential for the proper functioning of the heart.

8. Grapefruit

It contains a large amount of vitamin C (45.mg / 100.g) and minerals beneficial to the heart. It cleanses the blood and exerts an antioxidant action on the walls of the arteries.

9. Soy

The genistein in soy prevents the formation of clots in the arteries and the aggregation of platelets. It also reduces cholesterol and triglyceride levels when it replaces animal protein in the diet.

10. Grape

Grapes are rich in photochemical such as resveratrol – especially the seeds and skin of black grapes – that dilate the coronary arteries and improve blood circulation.

The 4 plants to take care of your heart

Taking a simple infusion of olive leaves, hawthorn, juniper or blue bloodroot can help keep hypertension at bay

Many people are hypertensive and don’t know it. But high blood pressure increases the risk of having a cardiovascular accident. If you have already reached the age of 40-45, you must take it into account to remedy it in time.

If you have tension problems, herbal medicine offers an alternative or at least good support to medication. Let’s look at some of the most effective plants and how to take them. To take care of your heart, do not forget to moderate salt, exercise and reduce stress.

1. OLIVE LEAVES

Why They’re Helpful: They increase coronary flow and strengthen capillary vessel walls. In addition, they are attributed diuretic, antispasmodic, antiarrhythmic and antioxidant properties. They contain minerals such as calcium and phosphorus, flavonoids and saponosides.

Which part is used: the fresh leaves.

Try them like this: infused by adding fennel or green anise, to improve the flavor. You can also take the fluid extract (40 drops a day divided into three doses) or find them in capsules.

2. ALBAR HAWTH

Why it’s Helpful: Regulates blood pressure and heart rate.

Which part is used: the leaves and flowers, fresh or dried.

Try it like this: infused alone or with lemon balm, olive tree, orthosiphon and lemon, 1 or 2 cups daily. Or in liquid extract, 30 drops in three doses.

3. JUNIPER

Why it’s useful: It’s a diuretic, cleanser, and helps keep blood pressure at bay.

What part is used: the fruits.

Try it like this: in decoction, with birch leaves, horsetail and fennel, 1 or 2 cups a day.

4. BLUE SANGUINARIA

Why It’s Helpful: It’s considered hypotensive and diuretic.

Which part is used: the flowering tops.

Try it like this: decoction with marjoram, hawthorn and horsetail.

Do you have any question about healthy foods for heart? Please comment now for special support. Thank you.

About Tobibur Rahman

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