Do you know the incredible effects that celery tea has on weight loss? This infusion made with one of the most consumed vegetables is ideal for those who want to lose weight and eat healthy to achieve it. And is that celery is a food with many health benefits that, in addition to this, is detoxifying, cleansing, satiating, appetite suppressant, among other excellent properties that help lose weight without damaging the body. You will only have to include this infusion in your daily diet for 15 days in a row to begin to notice the results in your figure and get rid once and for all of those extra kilos against which you have been fighting for so long. Pay attention to this One How to article and discover how to prepare celery tea to lose weight step by step.
- Properties of celery tea to lose weight
- How to prepare celery tea for weight loss
- Other teas with celery for weight loss
Properties of celery tea to lose weight
Celery is a vegetable that has between 90 and 95% water in its composition, so it provides very few calories (around 16 kcal per 100 g) and is an excellent option to include in low-calorie diets aimed at loss of weight. In addition to this, there are many more properties of celery tea to lose weight, we list them all below.
Diuretic and depurative
Thanks to the essential oils and the high amount of water it contains, celery is a great diuretic and cleansing food. It improves the functions of the body, stimulates the production of urine, favors intestinal mobility and, therefore, manages to eliminate all the fluids and toxins accumulated in the body.
Another of the main benefits of celery tea for weight loss is the great feeling of satiety it provides. This is thanks to its water and fiber content, which is excellent for reducing appetite and curbing those sudden urge to eat and eat large amounts of food.
Celery tea is a very beneficial infusion for the digestive system. Among other things, it increases the production of gastric juices and improves digestion, thus helping to burn more fat and lose weight. In addition, it has antibacterial and antiviral properties that are very useful to fight gastrointestinal infections. Also avoid suffering from gas, bloating and abdominal cramps.
Improves the body’s metabolic processes
Finally, another of the properties of celery tea for weight loss is that it helps regulate the body’s metabolic processes. With this, it is possible to improve the body’s ability to eliminate excess fats.
Discover more benefits of this food, consulting the article What are the properties of celery.
How to prepare celery tea for weight lose
To take advantage of all the benefits mentioned above, we suggest you prepare a celery tea to lose weight by following the following recipe:
- 3 sticks of celery
- 1 liter of water
- juice of 1 lemon
- Wash the celery stalks with water to remove any residue or dirt.
- Chop the celery stalks with a knife.
- Squeeze the lemon to extract its juice.
- In a pot, bring the water to a boil and when it has reached the boiling point, add the chopped celery, lower the heat and cook for about 10 more minutes.
- After that time, remove from the heat and let it rest for 10 minutes.
- Finally, strain the preparation; add the lemon juice, stir and drink.
How to drink celery tea to lose weight
To lose weight with the help of celery tea, it is best to drink 1 cup on an empty stomach, that is, before you start eating breakfast. In this way, its satiating effects will take effect and reduce your appetite, thus managing to eat less during the day. The leftover infusion can be taken before the other main meals, such as lunch and dinner. Drink it hot or cold, whichever you like best.
Being a very cleansing and detoxifying drink, the ideal is to drink it for 2 weeks in a row and, then, take two weeks off before consuming it again. It is important that you combine the consumption of celery tea with a diet low in calories and fat and some physical exercise.
Other teas with celery for weight lose
In addition to the celery tea for weight loss above, there are other ingredients that you can add to the recipe to obtain faster results and achieve an effective figure shaping. Pay attention to the two slimming celery tea recipes that we show you.
Celery and ginger tea
Ginger is a root that has very powerful fat burning properties, which improves digestion and reduces appetite. For all this, it is a perfect ingredient to combine with celery and prepare a tea to lose weight doubly effective.
- 3 stalks of celery
- 1 serving of fresh ginger
- 1 liter of water
- 1 lemon
Preparation: wash and chop the celery. Add the chopped celery and ginger to a pot of boiling water and cook for 10 minutes over low heat. Turn off heat and let it sit for 10 more minutes. Lastly, add the freshly squeezed lemon juice.
Celery and parsley tea
Celery and parsley tea for weight loss is a super detoxifying and stimulating infusion of the digestive system that allows you to eliminate all the toxins accumulated in the body and burn more fat.
- 2 stalks of celery
- 3 tablespoons of chopped parsley
- 1 lemon
- 1 liter of water
Preparation: wash and chop the celery. Boil the water, when it starts to boil, add the celery and parsley and cook for 10 minutes. Turn off the heat; let it rest for a further 10 minutes, then strain. Add the lemon juice, stir and drink.
This article is merely informative, at one HOW TO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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